We’ve always used a Dutch oven for deep-frying, but we recently discovered that a wok can work just as well—and in some applications, such as French fries and doughnuts, can be more efficient.
Can you deep fry using a wok?
Use high smoke point oils when deep frying in a wok. Because you need to achieve high temperatures, it’s not recommended to deep fry in non stick woks. Carbon steel woks are great woks for deep frying and wok cooking in general.
Is it healthy to cook in a wok?
The healthy advantage
It is healthier than a standard frying pan because of its high heat retention and the need for little cooking oil. … Unlike standard frying pans, the high sides of a wok allow large amounts of food to cook — while being stirred — without the food soaking up oil sitting in the bottom of the pan.
What are the advantages of cooking with a wok?
One obvious benefit of cooking in a wok is that its high, sloping walls allow you to easily move food around the surface without spilling it over the sides. I also discovered that a wok’s tall sides create two distinct heat zones that work in tandem to cook food efficiently and evenly.
Can you boil in a wok?
Dunlop says: “The wok is not only for stir-frying—it’s used for pretty much everything. … You can also use it for boiling and making stews, or even as a smoker—you cover the base of the wok with several layers of foil, and then you put some sugar and tea leaves and some flour.
Why is stir-fry bad?
Eating a stir fry may be a healthy option, but cooking it could be bad for your health because it shoots microscopic particles of fat into the air, which could be hazardous if inhaled, scientists have warned.
Are stir fries bad for you?
Stir it up!
In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.
What kind of oil do you use in a wok?
For wok cooking, use oils with a high smoke point and low polyunsaturated fat content. Grapeseed oil, peanut oil, etc… Sesame oil and olive oil will burn and taste bitter.
Why use a wok instead of a frying pan?
A wok should be used instead of a frying pan because it is made up of carbon steel, it cooks quickly, and helps to stir-fry the food with less oil. The curved and round shape of a wok ensures that the cooked food is less oily. A wok also has a larger capacity to cook food compared to a frying pan.
What else can you cook in a wok?
8 New Things to Cook in a Wok
- Eggs. Make them scrambled, fried or poached, just as you would in a skillet or pot. …
- Burgers. Heat a seasoned wok over medium-high heat. …
- Mussels. Follow any method or recipe for cooking in a large pot. …
- Deep-Frying. …
- Steam Fish and Vegetables. …
- Soup. …