Pork Fried Dumpling (1 serving) contains 32g total carbs, 32g net carbs, 17g fat, 16g protein, and 341 calories.
How many carbs are in one dumpling?
Steamed Dumpling (1 dumpling) contains 3.5g total carbs, 3.4g net carbs, 0.9g fat, 4.3g protein, and 41 calories.
How many calories are in Chinese pork fried dumplings?
A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.
How many calories is Jamaican fried dumpling?
For example, one average sized fried dumpling (Johnny cake) would supply 164 calories, while the same size boiled flour dumpling would supply about 151 calories.
Does chicken and dumplings have a lot of carbs?
Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.
Do dumplings have lots of carbs?
Eating steamed dumplings gives you access to healthy carbohydrates, a macronutrient your body requires for energy. Each two-dumpling serving contains 12 to 22 g of carbohydrates, or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.
How many carbs are in homemade dumplings?
Dumplings (1 serving) contains 40g total carbs, 38g net carbs, 1g fat, 8g protein, and 200 calories.
How many carbs are in pork dumplings?
Pork Dumpling (5 dumplings) contains 25g total carbs, 24g net carbs, 8g fat, 10g protein, and 175 calories.
Are Chinese dumplings healthy?
Dumplings are usually very healthy as they hold lots of whole ingredients which can offer a large variety of different micronutrients. However, there is a poor balance of macronutrients as most of the calories will be coming from carbs and fats.
How many dumplings should you eat?
There is no limit to the amount of dumplings that can – and should – be consumed in one sitting. “I can eat over 20.
What are fried dumplings made of?
Fried dumplings are typically made with a filling of ground meat and vegetables wrapped into a thin piece of dough. They can be eaten alone but taste even better when dunked in a soy or sesame sauce. If you actually have leftovers, you can use them in a pot sticker soup.
How many calories is one dumpling?
General Steamed Dumplings Nutrition Information
According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling.
What are Jamaican dumplings made of?
This special type of comfort food can go with just about any thing you are eating. Fried Dumplings is a dough mixture of flour, salt, baking powder, butter, and water. What is this? The dough is divided into small pieces and then formed into small balls, which is then fried in some vegetable oil.
How many carbs are in flour dumplings?
Boiled Dumplings (4 pieces) contains 8g total carbs, 8g net carbs, 1g fat, 8g protein, and 250 calories.
How many carbs are in homemade chicken and dumplings?
Chicken & Dumplings (1 serving) contains 39g total carbs, 37g net carbs, 21g fat, 18g protein, and 400 calories.
How many carbs are in chicken and dumpling soup?
Chicken Dumpling Soup (1 cup) contains 20g total carbs, 18g net carbs, 12g fat, 15g protein, and 240 calories.