7-11 of 25 Advent Running
December 15, 2015
A few new blog posts from other AR types for you:
- A review of a week of AR at Margot and Barbara
- A report from the AR x Adidas eyewear by Life’s a Challenge
- Days 1-6 from The Scientist Runs
- AR Trail team and hat-woes by Steve Skinner
- Trees Not Egos – why trail running is great by Kitty PP
And here’s what I’ve been up to…
Day 7: Runcommute
Pilates
Day 8:
Runncomute with threshold blocks
Day 9:
A lunch-run round regent’s park
and since it was a “social pace” I found some friendly runners on the way around
Day 10:
10min warmup 6x (5mins with 90s jog recovery) alternating threshold and 10k effort. It turns out I’m not very good at judging effort.
Day 11: Beigel run. Oh how I love thee. Jumping towards the weekend with glee.
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