Pilates

7of25 some bonus Pilates. Lots of single side exercises - perfect for runners! #runforsprouts #marathonstory #arcollective #25in25 #werunlondon #run #running #runner #fitness #training #ukrunchat #thisgirlcan #marathontraining #time2run #runitfast #marathon #10k #instarunners #worlderunners #whywerun #worlderunners #boostlondon #fitfluential #runnerland #runnerScommunity #runsense #adiosboost #pilates

A post shared by Gill Bland 👟Bland On The Run (@gillbla) on Dec 7, 2015 at 12:09pm PST

Day 8:
Runncomute with threshold blocks

A photo posted by Gill Bland 🏃 (@gillbla) on Dec 8, 2015 at 1:01am PST

 

A photo posted by Gill Bland 🏃 (@gillbla) on Dec 8, 2015 at 1:13am PST

Day 9:
A lunch-run round regent’s park

A photo posted by Gill Bland 🏃 (@gillbla) on Dec 9, 2015 at 6:21am PST

and since it was a “social pace” I found some friendly runners on the way around

A photo posted by Gill Bland 🏃 (@gillbla) on Dec 9, 2015 at 6:27am PST

 

Day 10:
10min warmup 6x (5mins with 90s jog recovery) alternating threshold and 10k effort. It turns out I’m not very good at judging effort.

A photo posted by Gill Bland 🏃 (@gillbla) on Dec 10, 2015 at 1:46am PST

Day 11: Beigel run. Oh how I love thee. Jumping towards the weekend with glee.

A photo posted by Gill Bland 🏃 (@gillbla) on Dec 11, 2015 at 1:20am PST

 

 

Find Advent Running online:

Advent Running

AR Facebook Group

AR_Collective on Instagram 

Advent Running on Instagram

Advent Running on Twitter

Advent Running on Strava

Other AR bloggers: